Easy Chilli Paneer recipe restaurant style | no colour, No Ajinomoto Required| Tasty Chilli Paneer |Benefits of eating Panner

                                                     Chilli Panner Recipe

Ingredients

 1. paneer/tofu 1 cup, 

2. salt,

3. Cornflour, 

4. Capsicum and bell pepper 1/4 cup, chopped 

5. onion 1/2 cup,  chopped

6. oil 3 tbs, 

7. Garlic and ginger paste,

8. Tomato sauce, 

9. Red chilli sauce, 

10. Soya sauce, 

11. Green chilli sauce.

Method

1. Cut the paneer into cubes, season with salt and add  1 tsp cornflour. 

2. In a predated pan, add oil and shallow fry paneer. 

3. In a bowl take 1 tsp cornflour and 4 tbsp water, mix well and keep the batter aside 

4. Take a deep pan, Preheat it, add 3 tbsp oil, then add onion, capsicum and bell pepper and fry till it changes colour. 

4. Now it's time to add sauces tomato sauce 2 tbsp, soya sauce 1 tbsp, green chilli sauce 1 1/2 tbsp, red chilli sauce 1 1/2 tbsp. Mix well. 

5. Add the cornflour batter. Do not make lumps. Mix well.  

6. Now finely add shallow fried paneer cubes. Mix well. 

Benefits of Panner :

Paneer, also known as Indian cottage cheese, is a popular dairy product that offers several health benefits when consumed as part of a balanced diet. Here are some of the benefits of eating paneer, let’s have a look:

1.  Paneer is an excellent source of high-quality protein, making it beneficial for vegetarians and individuals looking to increase their protein intake. Protein is essential for muscle repair, growth, and overall body maintenance.

2. Paneer is rich in calcium, which is crucial for maintaining strong bones and teeth. Adequate calcium intake also supports nerve function, muscle contraction, and blood clotting.

3. Alongside calcium, paneer contains phosphorus, another mineral necessary for bone health and strength. Phosphorus also contributes to energy production and maintaining healthy cells and tissues.

4. Paneer is a satiating food due to its high protein content. Including paneer in your diet may help in managing weight by promoting a feeling of fullness, reducing overall calorie intake, and supporting muscle mass.

5. The protein and fat in paneer can slow down the release of sugar into the bloodstream, helping to regulate blood sugar levels. This can be beneficial for individuals with diabetes or those aiming to prevent blood sugar spikes.

6. Paneer contains various amino acids, including leucine, which plays a vital role in muscle protein synthesis. It aids in muscle recovery after exercise and supports overall muscle health.

7. Paneer contains certain vitamins and minerals, such as vitamin D, which plays a role in supporting the immune system's function. Additionally, it contains other nutrients that contribute to overall health.

8. Paneer is versatile and can be incorporated into various dishes, making it easier to enjoy its nutritional benefits. It can be grilled, added to curries, salads, sandwiches, or used as a filling in various recipes.

HAPPY COOKING!!!!