Trending top 10 salads for healthy living/ vegetarianism / health benefits of salads/ Party Salad Recipes/

Top 10 Easy Salad Recipes

                                                1  Corn cheese salad.

Ingredients 

One cup of sweet corn peeled,

1/4 cup of onion,

1/2 cup of basil leaves,

1/4 cup of blue cheese,

1/4 cup bell pepp

Parmesan cheese,

Yoghurt 1/4 cup,

1 tsp butter,

Two cups of water,

Salt,

Oregano.

Method

Take 2 cups of water and add sweet corn, salt, 1/2 tsp butter and boil till it's cooked.

In a serving bowl take cooked corn and add 1/2 tsp butter, onion, bell pepper parmesan cheese and blue cheese.

Add seasoning salt and oregano, now add yoghurt and give a good mix.

2. Spinach salad

Ingredients 

Baby spinach 1 cup,

Sweet corn 1/2 cup,

Slices of Apple 1/2 cup,

Onion slices 1/4 cup,

Cherry tomatoes 1/2 cup,

Avocado 1/4 cup,

Pennsylvania cheese,

Feta cheese,

Red wine 2 tbs,

Boiled  eggs 1,

Dash of Salt,

Green chilly 2,

Method

Boil corn in water with salt and butter, and let it cool down.

Clean and dry baby spinach leaves, put them in a bowl and add onion, cherry tomatoes, boiled corn and salt. Give it a toss.

Now add red wine, and toss again.

Finally, add slices of apple, avocado, green chillies, and feta cheese and mix well.

Serve with a boiled egg on top and some Pennsylvania cheese.

3. Onion tomato salad 

Ingredients 

Finely chopped onion 1 cup,

Finely chopped tomatoes 1 cup,

Chopped Celery 1tbs,

curd 1/2 cup or yoghurt 1/2 cup,

Pimento cheese 1/4 cup,

Salt as per your taste,

Black pepper,

Honey ( optional ) 1/8 tsp.

Method

In a bowl take finely chopped onion, tomatoes, celery, back pepper and salt. Give it a toss.

Now add curd/yoghurt and pimento cheese and mix well.

Pour Honey (optional) and serve.

4. Avocado tofu salad.

Ingredients 

Tofu 1 cup,

Avocado 1 cup,

Lettuce 4-5 leaves, 

Chopped onion 1/4 cup,

chopped cucumber 1/4 cup,

Chopped tomatoes 1/4 cup,

Tahini sauce 1 and 1/2 tbs,

Cheese whiz 2 tbs,

Cream cheese 1 tsp,

Parmesan cheese 1/4 cup, 

Pinch of salt,

Chilli flakes 1/4 tsp,

Method

Cut the tofu into a cube shape, add a pinch of salt and keep it for a few minutes.

In a large bowl take lettuce leaves on top of it and add seasoned tofu and chopped onion, cucumber and tomatoes.

Further, add Tahini sauce, cheese whiz, and cream cheese, chilli flakes and gently mix. Add salt if needed. 

Peel and cut avocado and decorate the salad along with parmesan cheese. Serve with Nachos.

5. Red Bean mayo salad.

Ingredients 

Chopped onion 1/2 cup,

Corn 1/2 cup,

Spring onions 1/4 cup 

Red beans 1/4 cup,

Arugula 5-6 leaves,

Canned mushrooms 1/4 cup

Canned Olive  3-4 (slit in between )

Sour cream 1tbs,

Blue cheese 1/4 cup

Mayonnaise  3 tbs (any flavour)

Apple cider 1/4 tsp,

Pinch of Salt

Butter 1 tsp.

Method

Melt 1 tsp butter in a pan, add canned mushrooms and let them cook for a while. 

Meanwhile, in a large bowl take some Arugula leaves, then chopped onion, cooked mushroom and red beans add salt.

Further, add sour cream, apple cider,  mayonnaise, salt and give a mix.

Add spring onions, canned olives and blue cheese and serve.

6. Green gram cucumber salad.

Ingredients: 

1/2 cup green gram sprouts,

1 cup of finely chopped cucumber,

1/2 cup of boiled potatoes,

1/2 cup grated carrot,

1/4 tsp of extra virgin olive oil,

1/4 tsp lemon juice or tamarind water,

lettuce 4-5 leaves,

black pepper powder,

Shredded carrots 1 cup,

Shredded Bell pepper 1/2 cup,

Snap beans 10-12,

Red onion 1/4 cup,

Tuna fish 1 can, salt as per taste.

Method: 

Chop the cucumber, boiled potatoes and chopped carrot 

Add sprouted green gram, olive oil, salt black paper, and lemon juice or tamarind water and mix well. 

Garnish with lettuce leaves.

7. chickpeas baby spinach salad

Ingredients 

chickpeas 1/4 cup,

Baby spinach 1/2 cup,

chicken breast,

Onion 1/4 cup,

Tomatoes 1/4 cup,

Basil leaves 9-10,

Parsley 1tbs,

Garlic powder 1 tsp,

Cheddar cheese 3-tbs,

Salt as per taste,

Back pepper as per taste,

Olive oil 1 tsp,

Butter 1tbs.

Method

In a pan shallow fry chicken breast with some butter till it cooks completely.

take a pan and cook chickpeas in it with a pinch of salt.

In a large bowl take chickpeas, add some salt, garlic powder, parsley and olive oil and give a good mix.

8.  Red Beans pineapple salad.

Ingredients 

Red beans 1/2 cup,

Pineapple chopped 1/4 cup,

Bell pepper 1/2 cup,

Boiled potatoes 1/4 cup,

Basil leaves 4-5,

Feta cheese 1/2 cup,

Salt, 

Lemon juice 1/4 tsp,

Method

Chop Pineapple into a small cube.

In a bowl take basil leaves, red beans, chopped bell pepper, pineapple, and boiled potato cubes, and season with salt and lemon juice.

Now add feta cheese and mix. A spoonful of olive oil can be added; it is completely optional.

R

9. Tofu beetroot salad.

Ingredients 

Tofu  1 cup,

Bell pepper 1 cup,

Onion  1/2 cup,

Tomatoes 1/2 cup,

Lettuce leaves 2-3,

Parsley 1 tbs,

Beetroot paste 1/4 cup,

Garlic cloves 2,

Almonds 5-6 

Cucumber Pickle 2 pc,

Butter 1 tsp,

Oregano 1/8 tsp.

Method

Chop the beetroot and boil it in water, let it cool down and make a fine paste with garlic and salt.

Add butter to the pan and toss the tofu cubes in it. Set aside.

In a bowl take lettuce leaves, add bell pepper, onion, tomatoes and parsley.

Now add beetroot paste and mix. Add almonds, tofu, oregano and salt. Serve with cucumber pickles.

10. Mix Sprouts salad 

Ingredients 

Sprouts of your choice 1 cup,

Chopped Onion 1/4 cup,

Chopped tomatoes 1/4 cup, 

Chopped cucumber 1/4 cup,

Shredded raw mango 1tbs,

Lemon juice 1 tsp,

Peanuts roasted 1/4 cup,

Salt as per taste.

Method

Dry roast peanuts in a pan and coarse grind and keep aside.

In a bowl take sprouts and add chopped onion, tomatoes, cucumber shredded raw mango, and coarse peanut powder, Season with salt and lemon juice and toss well.

Benefits of eating salads

Salads offer numerous benefits due to their nutrient-rich ingredients and versatility. Some of the key benefits of including salads in your diet include:

1. Nutrient-rich: Salads often contain a variety of vegetables, fruits, nuts, seeds, and leafy greens, providing a wide array of essential vitamins, minerals, and antioxidants crucial for overall health.

2. Weight management: Salads are generally low in calories but high in fiber, helping you feel full and satisfied with fewer calories. This can assist in weight management or weight loss by controlling hunger and reducing overall calorie intake.

3. Improved digestion: The high fiber content in salads supports healthy digestion by promoting regular bowel movements and preventing constipation.

4. Hydration: Many fruits and vegetables found in salads have high water content, contributing to hydration and supporting overall bodily functions.

5. Boosts immunity: Salads rich in vitamins A, C, and E, as well as antioxidants, can strengthen the immune system and help the body fight off illnesses and infections.

6. Heart health: Certain salad ingredients, such as leafy greens, tomatoes, nuts, and olive oil, are associated with a reduced risk of heart disease due to their fiber, vitamins, and healthy fats.

7. Increases nutrient absorption: Combining certain ingredients in salads, like leafy greens with healthy fats (e.g., olive oil), can enhance the absorption of fat-soluble vitamins like A, D, E, and K.

8. Blood sugar control: Including salads in your meals can help stabilize blood sugar levels due to their low glycemic index and high fiber content.

9. Versatility and convenience: Salads can be customized with various ingredients, making them a versatile and convenient option for any meal. They can be easily prepared in advance for quick and healthy eating on the go.

10. Supports skin health: Nutrient-dense salads with ingredients like tomatoes, bell peppers, nuts, and seeds provide vitamins and antioxidants that contribute to healthy skin.

Remember, the health benefits of salads can vary based on their ingredients and preparation methods. Opting for a variety of colorful and fresh ingredients ensures a diverse nutrient intake, contributing to overall health and well-being.

So let's begin with healthy salad recipes for all age groups

HAPPY COOKING !!!!!