Top 10 winter recipes / Easy vegetable recipes for healthy lifestyle/ Vegetarian delight recipes/ Indian winter vegetables traditional recipes
Gajar (Carrot) Halwa
Ingredients:
- Carrots, grated
- Ghee (clarified butter)
- Milk
- Sugar
- Cardamom powder
- Chopped nuts (like almonds, and cashews)
Method:
1. Heat ghee in a pan, add grated carrots, and sauté until they turn soft.
2. Pour milk into the pan and cook until the carrots are fully cooked and the milk evaporates.
3. Add sugar, and cardamom powder, and mix well until the sugar dissolves.
4. Garnish with chopped nuts before serving this sweet dessert.
Aloo Gobi / Potato Cauliflower Curry
Ingredients:
- Potatoes, cubed
- Cauliflower florets
- Cumin seeds
- Turmeric powder
- Red chilli powder
- Garam masala
- Salt
- Oil
Method:
1. Heat oil in a pan, add cumin seeds and let them splutter.
2. Add cubed potatoes and cauliflower florets. Sauté for a few minutes.
3. Add turmeric powder, red chilli powder, garam masala, and salt. Mix well.
4. Cover and cook on low heat until the vegetables are tender.
5. Garnish with fresh coriander leaves before serving.
Sarson ka Saag / Mustard Greens Curry
Ingredients:
- Mustard greens
- Spinach leaves
- Onion, chopped
- Garlic, minced
- Green chillies
- Ghee/butter
- Cornmeal (makki ka atta)
- Salt
Method:
1. Boil mustard greens and spinach until soft. Blend into a coarse paste.
2. Heat ghee in a pan, add chopped onions, minced garlic, and green chillies. Sauté until onions turn golden.
3. Add the greens paste, cornmeal, salt, and simmer for some time until it thickens.
4. Serve hot with makki ki roti (cornbread) or chapatis.
Matar Paneer / Peas and Cottage Cheese Curry:
Ingredients:
- Peas (fresh or frozen)
- Paneer (cottage cheese), cubed
- Tomato puree
- Onions, chopped
- Ginger-garlic paste
- Turmeric powder
- Garam masala
- Cream (optional)
- Oil
Method:
1. Heat oil in a pan, add chopped onions and sauté until golden brown.
2. Add ginger-garlic paste and tomato puree. Cook until the oil separates.
3. Add turmeric powder, garam masala, peas, and paneer cubes. Stir well.
4. Add a little water, cover, and cook until the peas are tender and the flavours meld.
5. Optionally, add cream for richness before serving.
These recipes represent a glimpse of how some popular Indian vegetable dishes are prepared using winter vegetables. The method of preparation may vary across regions and households, with variations in spices and cooking techniques. Each dish offers a unique blend of flavours and showcases the diversity of Indian cuisine.
Gobi / Cauliflower Paratha
- 2 cups whole wheat flour (atta)
- 1 cup grated cauliflower
- 1 small onion, finely chopped
- 1 green chilli, finely chopped
- 1 tsp ginger-garlic paste
- 1/2 tsp turmeric powder
- 1/2 tsp red chilli powder
- 1/2 tsp garam masala
- Fresh coriander leaves, chopped
- Salt to taste
- Ghee or oil for cooking
Method:
1. In a mixing bowl, combine whole wheat flour, grated cauliflower, chopped onion, green chilli, ginger-garlic paste, turmeric powder, red chilli powder, garam masala, coriander leaves, and salt.
2. Knead the mixture into a soft dough using water as needed. Let it rest for 15-20 minutes.
3. Divide the dough into equal-sized balls. Roll out each ball into a small circle.
4. Place a portion of the cauliflower stuffing in the centre of the circle. Bring the edges together, sealing the stuffing inside.
5. Gently roll out the stuffed ball into a paratha.
6. Heat a tawa (griddle) and cook the paratha on both sides until golden brown, spreading ghee or oil as required.
7. Serve hot with yoghurt, pickle, or any side dish of your choice.
Shalgam (Turnip) curry
Ingredients:
- 4-5 medium-sized turnips, peeled and cubed
- 1 onion, finely chopped
- 1 tomato, finely chopped
- 2 green chillies, slit lengthwise
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp red chilli powder
- 1/2 tsp garam masala
- Salt to taste
- Fresh coriander leaves for garnish
- Oil for cooking
Method:
1. Heat oil in a pan. Add cumin seeds and let them splutter.
2. Add chopped onions and sauté until golden brown.
3. Add green chillies, turmeric powder, coriander powder, and red chilli powder. Mix well.
4. Add chopped tomatoes and cook until they turn mushy.
5. Add the cubed turnips, salt, and a little water. Mix, cover, and cook on medium heat until turnips are tender (around 15-20 minutes).
6. Once cooked, sprinkle garam masala and garnish with fresh coriander leaves.
7. Serve hot with roti or rice.
Matar Pulao / Peas Rice
Ingredients:
- 1 cup basmati rice, washed and soaked for 30 minutes
- 1 cup fresh or frozen peas
- 1 onion, thinly sliced
- 2 cloves
- 2-3 green cardamom pods
- 1-inch cinnamon stick
- 1 bay leaf
- 2 cups water
- Ghee or oil
- Salt to taste
Method:
1. Heat ghee or oil in a pan. Add cloves, cardamom pods, cinnamon sticks, and bay leaf. Sauté for a minute.
2. Add thinly sliced onions and cook until golden brown.
3. Add peas and sauté for a couple of minutes.
4. Drain the soaked rice and add it to the pan. Stir gently to mix with peas and onions.
5. Add water, and salt, bring it to a boil, then reduce the heat to low. Cover and cook until the rice is done and water is absorbed (around 15-20 minutes).
6. Fluff the rice gently with a fork. Serve hot with raita (yoghurt side dish) or any curry.
Certainly! Here's a popular Indian recipe using cabbage called "Cabbage Sabzi" or "Patta Gobi Ki Sabzi" that is easy to prepare and delicious:
Cabbage Fry
Ingredients:
- 1 small cabbage, shredded or thinly sliced
- 1 onion, finely chopped
- 2 tomatoes, finely chopped
- 2-3 green chillies, finely chopped
- 1-inch piece of ginger, grated or minced
- 2-3 cloves of garlic, minced (optional)
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp red chilli powder (adjust to taste)
- 1/2 tsp garam masala
- Fresh coriander leaves for garnish
- Salt to taste
- Cooking oil
Method:
1. Heat oil in a pan or kadai over medium heat. Add mustard seeds and cumin seeds. Let them splutter.
2. Add chopped onions and sauté until they turn translucent.
3. Add grated ginger, minced garlic (if using), and green chillies. Sauté for a minute or until the raw aroma disappears.
4. Add turmeric powder, coriander powder, red chilli powder, and salt. Mix well.
5. Add chopped tomatoes and cook until they soften and the mixture forms a thick paste.
6. Add the shredded cabbage and mix it well with the masala (spice mixture). Stir occasionally.
7. Cover the pan and cook the cabbage on low-medium heat until it becomes tender but still has a slight crunch (usually takes about 10-12 minutes).
8. Sprinkle garam masala and mix it gently with the cooked cabbage.
9. Garnish with fresh coriander leaves.
10. Serve hot with chapatis (Indian flatbread) or rice.
This flavorful cabbage sabzi is a perfect side dish that pairs well with roti, paratha, or rice. Adjust the spice levels according to your preference and enjoy this nutritious and simple Indian cabbage recipe.
These simple recipes utilize Indian winter vegetables to create delicious dishes that can be enjoyed as a part of everyday meals. Adjust the spices according to your taste preferences.
Sweet Potato Chaat
Ingredients:
- 2 large sweet potatoes, boiled, peeled, and cubed
- 1 small onion, finely chopped
- 1 small tomato, finely chopped
- 1 green chilli, finely chopped (adjust to taste)
- 1/4 cup finely chopped coriander leaves
- 1/4 cup tamarind chutney
- 1/4 cup mint-coriander chutney (optional)
- 1 tsp chaat masala
- 1/2 tsp roasted cumin powder
- 1/2 tsp red chilli powder (optional)
- Salt to taste
- Sev (crispy chickpea flour noodles) for garnish
- Lemon wedges for serving
- Oil for shallow frying (optional)
Method:
1. Boil the sweet potatoes until they are just tender. Peel and cut them into bite-sized cubes.
2. Heat a shallow frying pan with a little oil (optional) and shallow fry the sweet potato cubes until they turn golden brown and crispy. Alternatively, skip this step if you prefer to use boiled sweet potatoes without frying.
3. In a mixing bowl, add the fried or boiled sweet potato cubes.
4. Add finely chopped onion, tomato, green chilli, and coriander leaves to the bowl.
5. Drizzle tamarind chutney and mint-coriander chutney (if using) over the mixture.
6. Sprinkle chaat masala, roasted cumin powder, red chilli powder (if using), and salt. Mix everything well to coat the sweet potatoes evenly with the spices and chutneys.
7. Taste and adjust the seasoning if needed.
8. Transfer the sweet potato chaat to a serving plate.
9. Garnish with a generous amount of sev on top.
10. Serve immediately with lemon wedges on the side for extra tanginess.
Capsicum Masala
Ingredients:
- 2-3 bell peppers (assorted colours), chopped into cubes
- 2 onions, finely chopped
- 2 tomatoes, pureed
- 1 teaspoon ginger-garlic paste
- 1 green chilli, slit lengthwise (or as per your taste)
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder( or as per your taste)
- 1/2 teaspoon garam masala
- Fresh coriander leaves for garnish
- Salt to taste
- Cooking oil
Method:
1. Heat oil in a pan. Add cumin seeds and let them splutter.
2. Add chopped onions and sauté until golden brown.
3. Add ginger-garlic paste and slit green chilli. Sauté for a minute.
4. Add tomato puree, turmeric powder, coriander powder, red chilli powder, and salt. Cook until the oil separates from the masala.
5. Add chopped bell peppers and mix well with the masala.
6. Cover and cook on medium-low heat until the bell peppers are tender yet slightly crunchy (about 10-12 minutes).
7. Sprinkle garam masala and garnish with fresh coriander leaves before serving.
Indian winter vegetables are full of essential nutrients that help keep the body warm and healthy during the colder months. Some of the popular winter vegetables in India are:
1. Carrots: Rich in beta-carotene, carrots are abundant in winter. They are great for soups, stews, and salads, and can be eaten raw.
2. Beetroots: High in antioxidants and essential nutrients, beetroots are excellent for maintaining good health during winter. They can be used in salads and soups, and even cooked as a standalone vegetable dish.
3. Radishes: Radishes come in various varieties and are widely available in winter. They can be added to salads.
4. Spinach: Spinach is full of iron and various vitamins. It is used in numerous Indian dishes like curries, soups, and stir-fries.
5. Cauliflower: This versatile vegetable is abundant in winter and can be used to make dishes like gobi (cauliflower) paratha, curries, or even roasted as a snack.
6. Peas: Fresh peas are a winter delight. They can be added to a variety of dishes, including pulao, and curries.
7. Cabbage: Cabbage is another winter vegetable that's widely used in Indian cooking. It can be used in stir-fries, salads, or cooked with spices to make vegetable dishes.
8. Sweet Potatoes: Loaded with vitamins and fibre, sweet potatoes are a popular winter vegetable. They can be roasted, boiled, or used in various Indian recipes.
9. Turnips: Turnips are a root vegetable often used in Indian cuisine. They can be cooked in curries or added to soups and stews.
10. Peppers: Bell peppers or capsicum are available in various colours and are rich in vitamin C. They are used in various dishes like stir-fries, curries, and salads.
so let's have a look at some famous winter vegetable recipes commonly prepared in Indian houses:
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