Best egg recipe/ egg special recipe / eggs for winter / health benefits of eating eggs.

                           Stuffed eggs

Ingredients:

1.  1 finely chopped onion,

2.  4 eggs, 

3.  3 finely chopped green chillies, 

4.  1/2 spoon garam masala, 

5.  1 carrot (grated),

6.  Chopped coriander, 

7.  Salt, 

8.  2 spoons of ghee/butter, 

9.  1/4 spoon turmeric powder.

10.  Salad leaves for decoration (optional)

Preparation :

1. Hard boil the eggs.

2. Keep boiled eggs in chilled water.

3. Peel off the eggs, cut them in half and remove the egg yolks. Keep the white eggs aside.

4. In a pan, heat butter then add finely chopped onion and fry it till golden brown.

5. Once the onion is golden brown, add chopped green chillies, coriander leaves (keep some for decoration), salt to taste, and turmeric powder.

Now add egg yolks, mash and mix it all.

6. Let the mixture cool down completely.

7. Now stuff the yolk mixture into boiled white eggs. 

8. Serve on salad leaves.

9. Garnish with coriander/cilantro leaves.

Eggs are highly nutritious and offer a range of health benefits. Here are some important points about egg nutrition and their benefits:

1. Rich in Protein: Eggs are an excellent source of high-quality protein, containing all the essential amino acids needed for the body.

2. Vitamins and Minerals: Eggs have essential vitamins and minerals such as vitamin A, vitamin D, vitamin B12, riboflavin (B2), and selenium. They also contain small amounts of almost every vitamin and mineral. 

3. Weight Management: Eggs are a good choice for those trying to manage their weight due to their high protein content, which helps in controlling appetite and promoting a feeling of fullness.

4. Versatility and Convenience: Eggs are incredibly versatile and can be prepared in numerous ways, making them a convenient and quick source of nutrition.

It's important to note that individual dietary needs and health conditions can affect how eggs should be consumed. Some people may have allergies to eggs or need to limit their intake due to specific health concerns, so it's advisable to consult with a healthcare professional or a registered dietitian for personalized advice.

Overall, eggs can be a healthy and nutritious part of a balanced diet when consumed as part of a varied and diverse intake of foods.

        HAPPY COOKING!!!!