1. Vegan Energy Balls
Ingredients:
- 1 cup rolled oats
- 1/2 cup nut butter (almond, peanut, or cashew)
- 1/4 cup maple syrup or agave nectar
- 2 tablespoons chia seeds
- 1/4 cup shredded coconut (optional)
- 1/4 cup chopped nuts or seeds (walnuts, almonds, pumpkin seeds)
- 1 teaspoon vanilla extract
- Pinch of salt
- Additional coating options: cocoa powder, crushed nuts, shredded coconut
Instructions:
1. In a mixing bowl, combine rolled oats, nut butter, maple syrup or agave nectar, chia seeds, shredded coconut (if using), chopped nuts or seeds, vanilla extract, and a pinch of salt.
2. Mix all ingredients until well combined. If the mixture seems too dry, add a bit more nut butter or sweetener.
3. Take small portions of the mixture and roll into balls using your hands.
4. Optional: Roll the balls in cocoa powder, crushed nuts, or shredded coconut for an extra coating.
5. Place the energy balls on a plate or tray and refrigerate for about 30 minutes to set.
6. Store the energy balls in an airtight container in the refrigerator for a quick grab-and-go snack.
2. Vegan Guacamole
Ingredients:
- 2 ripe avocados
- 1 medium tomato, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
- Optional: 1 small jalapeño, finely chopped (for a spicy kick)
Instructions:
1. Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
2. Mash the avocado with a fork until smooth or chunky, depending on your preference.
3. Add diced tomatoes, chopped red onion, cilantro, lime juice, salt, pepper, and jalapeño (if using) to the mashed avocado.
4. Mix all ingredients until well combined.
5. Taste and adjust seasoning as needed.
6. Serve the guacamole with tortilla chips, crackers, or raw veggies for dipping.
3. Vegan Hummus
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1/2 teaspoon ground cumin
- Salt to taste
- Water (as needed for desired consistency)
Instructions:
1. In a food processor, blend the chickpeas, tahini, olive oil, minced garlic, lemon juice, ground cumin, and a pinch of salt.
2. Blend until smooth. If the mixture is too thick, add water gradually until you reach the desired consistency.
3. Taste and adjust seasoning as needed, adding more salt or lemon juice if desired.
4. Transfer the hummus to a serving bowl.
5. Drizzle with a bit of olive oil and sprinkle with paprika or cumin for garnish if desired.
6. Serve the hummus with pita bread, carrot sticks, cucumber slices, or your favorite veggies.
These vegan snack recipes are versatile, healthy, and perfect for satisfying cravings between meals or as a tasty addition to any gathering. Enjoy making and indulging in these delicious plant-based snacks!
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